Wellness & Travel Inspiration from the Wild

My journey into yoga began 17 years ago in the wellness industry. I wasn’t teaching yet, but I was immersed in a lifestyle of wellness I loved. One that would...

Authentic adventure can be defined in many ways and there are as many opinions on what it means. Personally I like my adventure raw, steeped in my surroundings and changing...

This is a re-syndication of an article written for Expat.com in 2010 at another transition in life. I'm sharing it here as part of my life overseas, and the dualities we...

Expeditions are full of challenges, it’s sort of the point, so for wilderness guides, the ability to manage those challenges, maintaining a safe, happy and engaged team is fundamental. Founded...

Our emotions build from infancy. Our socialization and outward emotional predispositions begin in the first few months, and continue to develop throughout our lives. This is where our strategies for regulating...

  Summer travel trends always include ocean activities and epic road trips, and we are well on our way to completing them all this summer. Throw in a bit of...

Adventure travelers who kayak the entire Nile or or walk the length of the Zambezi are a fascination to me. The dedication, planning, time alone, and the conversations they experience...

I'd just gotten out of an unhealthy relationship and all I wanted to do was lounge around eating fries but I knew this wasn't going to work for me. That...